It's weigh in day and I have definitely lost my weigh in book. I might have been a little too aggressive with my de-cluttering and throwing things into bin bags! Oops! Well, hopefully my councellor will be kind enough to get me a new one!
I have been thinking a lot about my last session. I think it helped me more than any of the others because I finally was able to pin point where my addiction to food began and from that I can see a few of my triggers, most importantly why I put the weight back on last time.
We shall see what tonight brings . . .
Well, I have just got back from my councelling session and I am now officially on week 9!! Damn that's gone quick. In the last 9 weeks I have lost 39lb - just 3lb short of 3 stone! And that'll be achieved next week for sure. Damn. Just thinking about that, I've lost almost 3 stone in 2 months! That's INSANE!
I only wish I had found this diet sooner. I feel like I have wasted so much time. But not anymore. I am determined that I will never be in this position again. This 39lb - it's off for ever! Oh, I have another goal too! It's to lose 21lb (1 and a half stone) by Christmas, I've lost 3lb this week, so only 18lb to go!
I actually feel like I am starting to be more positive, not just FEEL more positive, but actually BE more positive. It's so exciting. Thinking of the weeks and months ahead. I have a lot to be thankful for, a lot to look forward to, and lots to get excited about!!
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